My wonderful Hege got herself a free hour by being my most eager client in November. And so far she’s ahead in December with 5 sessions allready 
GOOD GIRL!
Today we were both reduced due to unfair body stuff, so we kept it lightweight. I was actually late, because I was propped up on the couch, watching “Made” on MTV , while crying. Oh Lovely Day! To my defence, it was about a nearly deaf girl, who wanted to sing. Then my phone vibrated and I realized I was late, so I got off my hormonal ass, and got to it!
And it went a little something like this:
Hege warmed up and did some funky ab-stuff, then my lazy ass showed up and we went straight on to:
Legpress: 12x @ 70 k
10x @ 80 k + calfpress
8x @ 90 k
6x @ 100 k + calfpress
12x @ 90 k
Hacksquat 12x @ 59 k + calfpress
Seated Leg curl: H: 12x @ 32 k J: 12x @ 45k
10x @39 k 10x @ 52 k
6x @ 45 k 6x @ 59 k
15x @ 32 k 15x @ 45 k
Catslide: Sidelunge (Slidelunge,hehehe) x12 each leg
Back lunge ( back slide) x12 each leg
X-men x10
Combined side-back lunge 12 each leg
X-men x10
STRETCH !!!!! yum. short and sweet.
